Continued from last post
- Automate Good Habits
Automation can be defined as the act of making an activity to repeat itself, when we make the good habits to become automated , it saves us the stress of having to bring it up. If you want to develop the habit of saving money to a particular bank account .
You can create a scheduled or automated transfer from your main account to your savings account. this frees you from the stress of having to think about it.
You can also make use of reminders.
- Use Habit Stacking and Convenience
Link the habit which you are trying to develop to an already existing habit. iT makes the new habit easy to start and also makes the cue to be common.
By engaging in these easy steps , you make the habits easy for your brain to be able to stick to it.