BOOK REVIEW: ATOMIC HABITS (CHAPTER ONE: The Feedback Loop of Identity and Habits(2))

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Continued from last post

in emphasizing more on this feed back loop , the author admitted that this feedback loop can work for both positively and negatively. like we all know , positive habits reinforces habits while negative habits reinforces negative identity.

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so in other to create a positive feedback loop that constantly support a lasting change , we need to consciously select positive habits that align with our desired identity.

to be continued in the next post