Continued from last post
- Make bad habits unattractive:
This also comes in line with the reframing of mindset , if you can focus and visualize on the negative and harmful consequences /outcomes of the bad behavior , your appeal towards it can be reduced.
- Increase friction:
Their are other things to add in other to increase the friction to your habit , this could be changing your location and also reducing your association with people who are doing the bad habits you want to stop.
- Use commitment devices:
commitment device are systems that reinforces the cost of engaging in the bad habits and increases the reward of the good habits.
- Leverage social accountability:
Lastly but not the least is social accountability, public involvement through habit contracts helps you to hold yourself accountable.