BOOK REVIEW: ATOMIC HABITS (Chapter 6: Making our environments friendly to our habits(2) )

in blurtstory •  22 days ago 

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Continued from last post

This easy environmental design for an effective cue that begets good habits in summary is just all about intentional act to remove friction on the path of the good habits you want to form and then adding the friction to the bad habits that you don't want.

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In this context , friction can be defined as any activity or effort that a kind of makes a habit hard to perform, this helps you to positively mould and influence your behavior.

to be continued in the next post

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