How to Make Bad Habits Impossible
Continued from last post
In the same manner with which we can make good habits to be inevitable , we can also create a system where the habits becomes nearly impossible by limiting access.
Thus is also very important because combination of this and the previous will actually give a strong result, as you are making good habits to be inevitable , it is also necessary that you make the bad ones near to impossible to access.
Increase the Effort Required
Trying to stop the habit immediately might prove a little bit difficult, so look for a way to make the habit to be very hard to access.
when working and you are always distracted by your phone , you can make this very hard by keeping your phone in another room.