BOOK REVIEW: ATOMIC HABITS (Chapter 6 : Habits in Context: The Role of Location and Time (2))

in blurtstory •  5 days ago 

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Continued from last post

coming down to this chapter , the author made a powerful suggestion , this suggestion was affirmed by many as a way of linking habits with location and strengthening it . This entails designating a particular space for a particular habits . If you want to form the habits of writing daily , an easy way to do this is to make out a particular space within your room where is mainly made for writing , avoid the temptation of using this space for other activities.

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As time goes on This location that you carved out for yourself for the sole aim of writing tends to serve as a cue. This strategy is known as “context-dependent repetition,” it just discuss that the more you perform this habit in this location , it becomes more stronger.

to be continued in the next post

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  ·  5 days ago  ·  

Amazing