BOOK REVIEW: ATOMIC HABITS (Chapter 6 : Habits in Context: The Role of Location and Time )

in blurtstory •  21 days ago 

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Habits in Context: The Role of Location and Time
The author also emphasized on the role of location and time , specific location and time can be crucial and can serve as a form of powerful triggers .

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The location and time is very vital as it makes the habit easy to perform, In my own opinion , this could be the reason why some people find it difficult to study while they are lying down in bed, this is because our brain associates the bed as a place for sleep and relaxation.

to be continued in the next post

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