Habits in Context: The Role of Location and Time
The author also emphasized on the role of location and time , specific location and time can be crucial and can serve as a form of powerful triggers .
The location and time is very vital as it makes the habit easy to perform, In my own opinion , this could be the reason why some people find it difficult to study while they are lying down in bed, this is because our brain associates the bed as a place for sleep and relaxation.