BOOK REVIEW: ATOMIC HABITS (CHAPTER FOUR: The Importance of Awareness)

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Continued from last post

The Importance of Awareness

So in this part of the chapter , the author laid emphasis on how important it is to become aware of the cues that trigger our habits .

But as can be seen from the previous part of this review , most of our habits are automatic , this now makes it hard for us to recognize the cues that lead to them.

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According to the believe of the author , the first step in changing bad habits or forming new one is to become very much aware of the cue that triggers those habits and initiate those behaviors .

We can gain control over our actions By identifying these cues. We can also make deliberate and conscious choices about which habits to build or break.

to be continued in the next post