Continued from last post
So what are we taking away from this , In other to make a habit stick together , the author made us to understand that you need to associate the habits with positive emotions.
If a habits is more rewarding and feels more appealing, you are likely to repeat it. This is why the second law of behavioral change which is titled "making habit more attractive" is very crucial.
Make the habit to be in such a way that you are always looking forward to perform it.