BOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT :Inversion of the Second Law(2))

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Continued from last post

In this part , the author gave us practical steps to be able apply this second law to be able to prevent or reduce the number of times the bad habits are being performed

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For instance:

-If you are a smoker who wish to quite smoking , focus your mind on the long term consequences of smoking , this will now help you to associate the bad habits with bad emotion thereby reducing the interval of performance.

• If you are someone That wants to stop the consumption of junk foods , focus your mind on the long term consequences of what the junk food will do to your system.

so having in mind all these negative consequences will automatically arose a dislike for the negative habit thereby acting as friction to it

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to be continued in the next post