BOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT :Inversion of the Second Law)

in blurtstory •  2 days ago 

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Continued from last post

Inversion of the Second Law
So in this part , we are going to talk about "inversion of the second law". This inversion is all about applying the second law not to promote good habits but also to prevent or break bad habits, that is to say ,making the habit you don't want to be unattractive.

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How then can one do this ? , this might just be the question in everyones lips as of the moment of reading this , well its just the opposite of the ones we discussed in the previous post.

associate negative emotions to those habits that you wish to stop , this reduces the appeal.

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to be continued in the next post

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