Continued from last post
Habits and Identity
In the beginning of this book , we talked about identity based habits, a habit will become more attractive if the habit that you are trying to form aligns with the type of personality you are trying to become and also the type of habit that you are trying to stop is in opposition with the type of personality that you are trying not to become.
This is because this ideology of identity based habits reinforces the type of person that you want to become.
