Continued from last post
Conclusion
We can say clearly that actionable and practical strategies needed to make any good habit appealing was provided in this chapter , The power of dopamine and human psychology was laid down as the vital tools needed to achieve this.
The concept of of creating an interactive habit has to do with making it enjoyable , rewarding and aligning it with the personality you desire to be.
In other to be able to design the system that encourages you to engage in positive behaviors and discourages you from the negative ones , you have to understand clearly the role of cravings and social influence.
