Continued from last post
Conclusion
So in conclusion of this chapter , we can all agree that this chapter tells and discuses with us that the environment we find ourselves in has a very strong influence on our behavior and shaping our habits . Motivation can be okay but in some cases unreliable , the author then made us know that when we have a strong and well- structured environment , we can be consistently guided to our habits by making the positive habits easy to perform and the negative ones hard to perform.
Practical strategies for making use of cues , friction reduction , and harnessing social influence was provided in this chapter , with this strategies , an environment that easily supports our habits can be easily built.