BOOK REVIEW: ATOMIC HABITS (CHAPTER 11 : Avoiding the “All-or-Nothing” Mentality)

in blurtstory •  19 hours ago 

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Continued from last post

The Plateau of Latent Potential

If we can all remember , we once mentioned this concept in the early days of the review of these book. People are easily frustrated when they don't see their efforts produce immediate result. They give up as a result of thinking that their is no difference.

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Just like the latent heat , when an ice cube is heated , it doesn't melt immediately, rather a certain temperature is reached before a noticeable change is seen in the melting of the ice cube. Habit formation is not far from this. It is called exponential growth, at the begining , result is much slower but accelerates with time.

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to be continued in the next post

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