Continued from last post
Key Takeaways from Chapter 13
the reason why most people suffer is because they start too big, don't start with perfection in mind , but begin with the mindset of making it easy.
By narrowing the habit to two minutes , this rule helps us to get rid of procrastination
3 ) Those tiny habits are not just there for habit sake , they also reinforces the identity of the person that performs those habits.
4 ) The hardest part to any habit is the starting part , once started and made to look effortless, momentum will naturally take over.
5 ) The most important thing is consistency and not even intensity , it is more powerful to perform a small habit consistently than inconsistently performing an intense habit.