BOOK REVIEW: ATOMIC HABITS (CHAPTER THIRTEEN : WHY THE TWO MINUTE RULE WORKS (2))

in blurtstory •  4 days ago 

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Continued from last post

Builds Identity-Based Habits

The author talked to us about how the smallest performance of the habit reinforces the identity you wish to become. So you see , it is not about reinforcing the habit , but about becoming the person that can perform those habit.

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Those small habits of reading one paragraph a day , writing 5 lines of code a day , doing one push-ups a day ,writing one sentence a day don, t just stay as habit , they reinforces the identity of the person that does those things.

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What showing consistently will do is that it will make that habit a natural part of you and your identity.

to be continued in the next post



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