Continued from last post
Making our environments friendly to our habits
Another concept was introduced by the author , this is the concept of "environmental design" , this is also a powerful strategy for shaping behavior.
Designing of the environment has to do with the intentional intent of moulding our physical surrounding in such way that the good habits will find it convenient to thrive and then making the bad habits difficult to indulge in.
This helps you to manipulate your environment without having to exert a very conscious willpower.