Continued from last post
Create an Attractive Environment
so in this part of the book , the author discussed how one can create and environment that supports their habit and make it more appealing.
Here are some practical examples:
for someone that wants to form the habit of drinking more water , it is adviceable to keep an appealing water bottle in your desk.
For someone that wants to form the habit of writing , you should create a workspace that is cozy thereby reducing distraction.
The above is also applicable for someone that wants to leave a healthy life stock your kitchens with vegetables and fruits and minimize the availabilty of junk foods.
With this , the habit is made moe enjoyable and increae your chances of sticking to it.