Continued from last post
Conclusion
Well , what can we really say about this chapter 13 . According to the knowledge gained over the cause of studying and reviewing this chapter , we can really say that chapter 13 introduced us to a very powerful and transformative strategy that allows us not only to avoid procrastination , but also to simplify any habit that we are trying to adopt by scaling it down in such a way that it looks effortless.
don't focus on perfection , focus first on showing up, This strategy is very vital because it helps us to overcome that resistance experienced with starting, be consistent with the habits , and then reinforce those identities with consistent steps.
The most important lesson i learnt from this chapter is the fact that it si not just about intensity , but consistency . Instead of doing a large amount of task once in a while , focus on doing small but consistently.
When you master the art of showing up at least in the smallest way as possible , the outcome of the habits will be something that will naturally grow over time and lead to a meaningful change.