Bathing at night, especially with warm water, will help lower your body temperature.
This decrease in body temperature will help you feel more relaxed and sleepy.
This was also investigated in a study from the journal Sleep Medicine Reviews, which showed that bathing at night helps you fall asleep faster and soundly.
In addition, for those of you who often have trouble sleeping because of muscle pain and aches after a day of activities, a night bath can be the most appropriate solution.
The warm water temperature when bathing will help relax tense and stiff body muscles so that you will sleep much more soundly.
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