Stay Hydrated
water is very essential for our overall well-being , from maintaining a balanced pH levels , aiding digestion, gut health , strengthening of the immune system to keeping the skin hydrated and plump.
Hydration Tips:
Break your day with a glass of water and lemon, stay hydrated all day by drinking at least a glass of water on a regular. Also , consume fruits like cucumber , oranges , and watermelon which are rich in water.