Maintain a Healthy Diet for Clear Skin
The health of your skin depends so much on your diet . Acne can be triggered by some foods , while on the other hand , a glowing and clear skin can be maintained and triggered by some food.
a) Foods to Eat for Healthy Skin
consider adding fruits and vegetables as they are very rich in vitamins and antioxidants , this nutrients fight against skin damage.
Fish , walnuts , yogurt , and legumes should also be considered too as they reduce inflammation , improves skin clarity , and reduce acne.
b) Foods to Avoid
Too much consumption of diary products can trigger acne.
processed sugar , fried foods , and refined carbohydrates should also be avoided.