Seven health benefits of playing badminton.

Assalamu alaikum how are you all I hope everyone is well I am also very good in your prayers I will share with you today about the seven health benefits of playing badminton Let's get started.

Badminton is a popular sport this winter. Wherever there is a little space in the neighborhood, everyone is involved in this game. They are building the court by raising money and playing. Like an intoxication. This game not only gives pleasure, but also gives health benefits. There are beneficial aspects to any game. Let's find out about the 6 health benefits of playing badminton.

1. To lose weight
   Playing badminton for an hour can burn 460 calories, whereas running for the same amount of time burns only half of it. Badminton burns more calories than any other sport. If you can develop the habit of playing badminton regularly, you will be able to lose 4 kg of weight per month. This game is used for hard work, almost all the muscles of the body. So effective to lose weight fast.

2. Increases metabolism rate
   The game of badminton helps to increase the cardio-pulmonary function of our body which causes us to sweat a lot. With that comes the toxins that give you a light and weightless feeling.

3. Increases interest and concentration in work
   Regular playing badminton refreshes and refreshes the mind. Eliminates mental fatigue which increases your focus on work several times. As a result, whatever you do is more effective. This game simultaneously exercises and develops intelligence.

4. Increases heart function
   Often the heart walls of those of us who have high cholesterol are blocked by fat. Badminton stimulates the heart muscle. Lowers cholesterol. This reduces the risk of cardiovascular health problems.

5. Increases bone density and strengthens
   Playing badminton increases the growth of bone cells. Makes you stronger by increasing the body's overall capacity.

6. Reduces the risk of diabetes
   The amount of work that badminton forces you to do in 1 hour lowers your blood sugar which is mainly responsible for diabetes. It lowers the sugar supply to the liver, keeps it under control and keeps you safe.

7. Reduces hypertension
   It is very difficult to reduce hypertension without medication. Because the body becomes accustomed to taking those medicines. Badminton can be a great help in this regard. This sport controls blood pressure and increases the body's supply of chemicals that counteract drug addiction.

Great exercise like sports is no more. Regular sports will keep you fresh and free from risk of various physical problems. So play sports, stay healthy, stay well.