Benefits of Vegetables for Health

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As we know, vegetables are the best source of fiber for the body. Fiber is an important component for maintaining a healthy digestive tract and preventing constipation and other digestive disorders. Eating foods that are high in fiber will also reduce your risk of colon cancer.
Vegetables are also a source of food that is low in fat and calories. So, these foods are good for preventing heart disease and for those of you who are on a diet and trying to limit calorie intake to the body.

Of course, these benefits cannot be obtained if vegetables are processed in an unhealthy way. The benefits of vegetables will be covered if the processing is done by frying or seasoning with lots of oil, salt, or other ingredients that are high in fat.

Green vegetables are rich in nitrites and nitrates, so they can protect you from high blood pressure. In addition, unsaturated fats from nuts and olive oil can also have the same effect.
Vegetables such as cabbage, cauliflower, and broccoli contain indoles and isothiocyanates. Both are components that are believed to protect the body from colon cancer, breast cancer, skin cancer, and several other types of cancer.

Broccoli that is still in the form of buds also has a higher sulforaphane content than broccoli that is already large. This component is known to have the ability to protect the body from cancer.

After knowing more about the benefits of vegetables, you should no longer be lazy to eat these healthy foods. Make sure it covers at least half of your dinner plate.

Undoubtedly, vegetables do have high nutrients and nutrients that are very beneficial for the body. Not only that, green vegetables tend to be very easy to process, even some of which you can directly consume without cooking.

Regular consumption of vegetables also reduces the risk of developing dangerous diseases. Such as heart problems, hypertension and so on. In addition, a strong immune system is also key in warding off germs and free radicals that threaten health.

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Here are some of the benefits of various vegetables:

Eggplant
Eggplant includes plants that contain solanine, which is often said to contribute to inflammation. People suffering from inflammation or joint problems should stay away from eggplant. In addition, this vegetable contains Oxalate, which also causes kidney stones, for those who are vulnerable

Potato (White)
This type of potato contains more starch than nutrients. Eating too much starch is the cause of increased fat. The results of Harvard University research, even show there is a relationship between eating potatoes and gaining body weight. The risk increases, if the potatoes are served with butter.

Corn
If eaten without any additives, corn is considered healthy. But it is often served with butter and salt. It makes him unhealthy. In addition, if you want to eat corn, you should choose organic, because corn is the plant that is most often genetically modified.

Spinach
In fact, spinach contains large amounts of vitamins A and K, as well as elements that prevent cancer. But spinach from conventional gardens, not organic, usually contains pesticide residues. In addition, spinach also contains Oxalate and Purine which can be dangerous for people who are prone to kidney stones.

Paprika
Inflammation can contribute to heart disease, cancer and diabetes. Causes of inflammation can vary, including processed foods, stress and genetic factors. But paprika, which contains Alkaloids and Sonalina, can also contribute to inflammation, so it is not recommended for people who are prone to joint problems.

Cucumber
Cucumber is a refreshing vegetable. But conventionally grown cucumbers, not organic, can contain a lot of pesticide residue. Especially because cucumbers are often eaten without peeling the skin. So if you buy cucumbers, preferably organic ones

Cherry Tomato
Cherry tomatoes are one of the delicious snacks. And Lycopene contained in tomatoes is an efficient anti-oxidant in counteracting free radicals that promote cancer growth, premature aging and cataracts. But tomatoes also contain solanine which also causes inflammation. In addition, the non-organic ones can contain a lot of pesticide residue