Winter fruit olives

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Olives are winter fruits. This fruit is found in almost all countries of the world. Green olives are readily available in our country. Black olives are grown in many countries of the world. Both olive leaves and fruits are very beneficial. The oil that is made from olive juice has a lot of nutritional value.
This result contains a lot of sour - high quality Vitamin C, Vitamin A, Vitamin E. These vitamins destroy germs in the body, reduce hypertension, reduce the tendency of fat to accumulate in the blood and keep the blood flow to the heart well. As a result, more purified blood from the heart reaches the brain, increasing brain function. Helps to dry skin cuts quickly. It plays an important role in controlling high blood pressure and blood sugar levels.

Raw olives have higher nutritional value than boiled olives. The iron in this fruit increases the energy of RBCs in the blood. Olive peel contains fibrous material. This fiber relieves constipation, enhances skin radiance, and plays a leading role in eliminating colon cancer.

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