Benefits of Sweets

Sweets - Popular nutritious food made with sugar, milk, chickpeas and flour/flour. Some of the well-known sweets of our country are Rasgolla, Rajbhog, Kalojam, Chamcham, Rasmalai, Pranahara, Sandesh, Chanamukhi, Manda, Buridan, Motichur Laddu, Amitti or Amriti, Malaikari, Kachagolla.

Nutrient content of sweets:
Milk and chickpeas are used to make sweets, as they contain protein, fat, various vitamins and calcium. A lot of sugar/sugar syrup is used, so most of its calories come from carbohydrates.

Benefits of sweets:
We've always thought that people who eat more sweets have a higher risk of type-2 diabetes, heart disease, and cancer.

But it may not be that sugars are responsible for these health problems. 'Exactly how these sugars harm our health' - scientists are looking to find out, especially if sugars are not harmful unless they are eaten with high-calorie foods.

Milk/channa is used to make sweets. Therefore, sweets play an important role in the formation of our teeth and bones.
100 grams of rasgolla sweet contains about 186 calories of which about 153 calories come from sugars, which provide instant energy.
Eating sweet food releases a hormone called serotonin in the body. This hormone acts as a neurotransmitter. As a result, eating sweet food creates a feeling of happiness and joy in us. This feeling is very important for the overall health of the body.
After consuming food, our stomach starts secreting acid to digest that food. Eating salty or oily food increases the amount of acid secretion. Excess acid secretion can disrupt digestion and even lead to various diseases of the digestive system. Sweet foods reduce the amount of this acid secretion. As a result, digestion can be completed properly.
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