10 benefits of eating ripe banana.

Hello blurt,
Assalamu Alaikum how are you all I hope you are well I am very good to you I will share with you today about the 10 benefits of eating ripe banana on your head Let's get started...
We often wrinkle our noses when we see bananas, but if we know the benefits of eating at least one banana a day, many health-conscious people will eat bananas even if they have a runny nose. Let's take a look at the ten benefits of collar.

1. Keeps the heart well.Ripe bananas are a source of potassium. Playing one or two bananas a day will keep your heart much more active and reduce the risk of heart attack and stroke.

2. Keeps the kidneys healthy.Collar potassium keeps the kidneys well. Inhibiting the accumulation of calcium in the urine reduces the risk of kidney stones. As a result, more calcium is allocated for strong bones.

3. Gives energy to the body.Bananas are rich in natural sugars and soluble fiber, which provide a slow but strong energy to the body. This is why players are often seen eating bananas before or during the game.

4. Helps in digestion of food.Collar fiber and probiotic oligosaccharides are great for digestion. This allows your body to store more nutrients. Constipation is relieved. Don't try to eat extra ripe banana without laxative for constipation!

5. Increases immunity.Bananas are rich in vitamin B6, which produces essential amino acids for the body, maintains blood sugar levels and increases hemoglobin. That is, a pair of collars match the weight to create excellent immunity in the body.

6. Prevents stomach ulcers and heartburn.Suffering from stomach ulcers? Or not getting relief from heartburn? Eat bananas regularly. Banana maintains the pH level in the stomach by increasing the protective mucus layer, which will protect you from heartburn and stomach ulcers.

7. Reduces the risk of cancer.Some recent studies have shown that extra ripe bananas provide a type of compound called TNF-A, which is important for the body, which increases the body's resistance to disease as well as the amount of white blood cells. This greatly reduces the risk of blood cancer.

8. Reduces stress and helps in sleep.Bananas contain the amino acid tryptophan, which is converted to serotonin. The right level of serotonin will keep your mood right and reduce stress. This will make you sleep better.

9. Rejuvenates the skin.Banana skin contains some fatty substances, which can be used as a moisturizer when rubbed on the skin. Collar skin is also used to get rid of acne. However, it may not work for all skin types. Yet there is no fault in trying once!

10. Increases anti-oxidants in the body.Bananas are a great source of some important anti-oxidants like dopamine, catechins. These work to protect the body from overall damage.