ROHMATULL
Hello..!!
My Dear Blurt,
I am @ranna001 from Bangladesh
Assalamu alaikum asa kari you all are fine. By God's grace I am fine too. Today I will share with you what are the benefits of mango, why should you eat mango, know the nutritional value of mango.
What are the benefits of mango, why should you eat mango, know the nutritional value of mango.
Health Reporter: Ripe mangoes are rich in vitamin A. Iron, fiber, potassium, vitamin C and minerals in mango help to keep the body healthy. Carotene keeps eyes healthy, relieves colds and coughs. Raw mangoes contain 90 micrograms and ripe mangoes contain 8,300 micrograms of carotene
There are about 35 species of mangoes. There are different varieties of mangoes such as Fazli, Langra, Gopalbhog, Khirsa, Aruna, Amrapali, Mallika, Subarnarekha, Misridana, Nilambari, Kalibhog, Kachamitha, Alphonso, Baromasi, Totapuri, Karabau, Kwi Sawi, Gopal Khas, Kent, Suryapuri, Pahutan, Triphala. , Haribhanga, Chatapara, Guthli etc.
Mango is called the king of fruits. Not only sweet in taste or good for the skin, it also contains many nutrients that keep the body healthy. There are about 1,000 species of mangoes around the world. This fruit was discovered in the plains around the Himalayas about four and a half thousand years ago.
Mangoes reduce harmful cholesterol levels in the blood. Fights diabetes. Helps kill cancer cells.
Mango contains high amount of protein which protects the body from germs.
Helps to increase male sexual power and keeps the body fit.
Raw and ripe mangoes can be used on the surface of the skin as a cleanser. Mango cleans pores and clears acne. Mango juice is very effective in preventing signs of aging. Raw mango juice helps in removing sunburn spots.
Mangoes contain vitamin A, which improves eyesight. Also removes dryness around the eyes.
If you want to lose weight, you can eat raw mango. It is much better than ripe mango. Because ripe mangoes contain more sugar.
Raw mango helps to increase the energy of the body. Experts say that eating raw mangoes after lunch can reduce afternoon drowsiness.
Eating raw mangoes is beneficial for liver problems. It increases bile acid secretion and cleanses the intestinal bacteria.
Mangoes help in creating new blood in the body.
Mango is a good source of the mineral iron. Mango works as a good medicine for patients suffering from anemia.
Mangoes are more beneficial for iron deficiency in childbearing women and menopausal women.
Raw mango can be eaten to relieve constipation. Eating raw mangoes with honey helps in relieving upset stomach.
Mango is very effective in filling iron and sodium deficiency.
Raw mangoes are good for gums. Prevents tooth decay and bleeding. It increases immunity.
Mango improves sperm quality in men.
Don't forget to eat 5 foods after eating mangoes!
But do you know, there are some foods, which should never be eaten after eating mango. From indigestion, nausea to diarrhoea, allergies and even shortness of breath, eating the wrong food after eating mangoes can happen. Eating too much mango is not beneficial for health; Similarly, eating certain foods after eating mangoes can lead to serious health risks.
Water: You must not drink water after eating fruit - you must have heard this from the mouth of the elders! The same applies to mangoes. Drinking water after eating mango can lead to acidity problem. There may also be stomach ache. So drink water at least half an hour after eating mango.
According to experts, mangoes have a lot of hydrating power, which is enough to quench your thirst. If you still feel thirsty after eating fruit, drink water at least 30 minutes later.
Most doctors and dieticians recommend a 40-50 minute gap between fruit and water intake. If you feel extra thirsty, take a sip or two 30 minutes after eating the fruit.
Yogurt: Don't forget to mix yogurt with mango. Because yogurt and mango together can have adverse effects on the body. It can increase the problem of allergies. There may also be digestive problems. Even stomach poisoning can cause diarrhea.
Bitter gourd: This vegetable has many health benefits. But never eat bitter gourd after eating mango. Eating may cause nausea. Many may experience vomiting as well as shortness of breath.
Jhal and spicy food: Never eat jhal or spicy food immediately after eating mango. This can cause digestive problems. You can also suffer from allergies.
Soft drinks: Soft drinks are not good at all for health. Then if soft drink is consumed after eating mango; Then the problem gets worse.
Mangoes and soft drinks are high in sugar and can raise blood sugar levels. Which can cause danger to the health of the diabetic patient.
How much to eat?
Don't be fooled after hearing so many benefits. One cup of mango has 100 calories. And 90 percent of it comes from the sugar in the mango. So diabetics should check the chart given by the nutritionist before eating mangoes. In most cases, it is recommended to eat half a ripe mango a day.
Special Note:
But nutritious and healthy mango should be eaten. The benefits of formalinized mangoes in the market outweigh the disadvantages. Be careful about this.
Thanks for reading my post.
@ranna001