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Nutritious dates are rich in vitamins, fiber, calcium, iron, phosphorus, potassium, magnesium and zinc.
Dates provide about 11% of the iron requirement of a healthy person. So you can eat dates every day.
According to nutritionists, most of the iron needed by the body comes from dates. In addition, if you have diabetes, experts say to keep dried dates in the diet instead of conventional dates.
The nutritional value of dates
A delicious and well-known fruit, rich in fructose and glycemic. It raises blood sugar levels. Date fruits are considered as an alternative to sugar. About the nutritional value of dates It is said that four or 30 grams of dates contain 90 calories, one gram of protein, 13 milligrams of calcium, 2.6 grams of fiber and many other nutrients. Dates are a good source of energy. So with the eating of dates the fatigue of the body is removed. There is a lot of vitamin B, which helps in increasing the functioning of the brain.
You can put dates in your daily diet.
You can eat dates rich in iron every day. If you eat at least two dates a day, you will not get close to many diseases.
According to nutritionists, dates contain all the essential iron for the body.
Let's find out the benefits of dates-
Dates are rich in vitamins, minerals, calcium and potassium. The antioxidants in dates enhance the body's resistance to disease.
Fiber will also be found in dates. So you can safely put this fruit in the diet.
Each date contains 20 to 25 mg of magnesium, which helps reduce high blood pressure.
Patients suffering from anemia can eat dates every day. Dates provide about 11 percent of the amount of iron a healthy person needs.
Those who do not eat sugar can eat dates. Alternatives to sugar are date juice and molasses.
. Soak dates in water at night for constipation. The next morning, drink water soaked in dates. Constipation will go away.
. The various minerals in dates help to keep the heart rate in check.
. Dates contain lutein and zeaxanthin which keep the retina well.