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There is a growing tendency among people to eat different foods at the same time. This is because food combinations are very beneficial for health. Soaking dates with milk has some great benefits. Dates are a very healthy food. This dried fruit contains a lot of antioxidants. In addition, dates are rich in iron, potassium, selenium, magnesium, copper, vitamin B complex, vitamin C, fiber, and protein. Also natural sugars contain a lot of fructose and glucose.
Milk, on the other hand, is rich in calcium, riboflavin, iron, vitamin B12, zinc, phosphorus, potassium, vitamin A, magnesium, and vitamin D. One study found that milk contains about 44 types of nutrients, including 16 types of amino acids, 9 minerals, 10 vitamins, fats, proteins and carbohydrates.
The health benefits of mixing dates with milk-
Increases the amount of hemoglobin: Dates are rich in iron, which helps to increase hemoglobin, an important part of the blood. One study found that after soaking dates in milk and heating them for a while, some 18- to 55-year-olds had increased hemoglobin levels in their blood within 10 days after being fed on an empty stomach each morning. Playing this combination of milk and dates cures anemia.
Beneficial for pregnant women: A study has shown that regular consumption of dates soaked in cow's milk improves the health of pregnant women. And this combination plays a role in the formation of bones and blood in the fetus. In this case, 5-6 dates should be soaked in milk overnight. In the morning, mix the date mixture well with the milk and mix a little cardamom powder and a teaspoon of honey with it.
Eliminates the impression of age: Dates and milk are rich in antioxidants, so these two foods remove the impression of age on the skin of the face wrinkles due to aging. In this case, a few dates should be soaked in milk overnight. In the morning, make a paste by mixing honey with a mixture of dates and milk. Then apply the paste on the face for 15-20 minutes. Wash your face afterwards. This paste can be applied on the face once a week.
Increases vitality: 100 grams of dates provide 15 percent of daily energy. And milk contains about 9 percent of daily energy. For this reason, by soaking dates with milk, sufficient energy is available in the body. But keep in mind how much you can digest this food combination.
Increases fertility: Playing dates soaked with milk can increase the fertility of both men and women. This powerful combination can also increase the sexual potency of men and women of all ages. In this case, some dates should be soaked overnight with goat's milk. Mix well in the morning and add a little cardamom and honey to eat.
Last word: if you want to get good results from the combination of milk and dates, then choose the best dates in the market. And before soaking the dates in milk, the dates must be washed well. If necessary, you can also talk to a nutritionist.