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As it is seen throughout the year, it becomes more readily available in winter. This fragrant and beautiful fruit is on the list of many favorite fruits. I was talking about orange. Oranges meet our daily requirement of vitamin C. At the same time, this fruit contains a lot of anti-oxidant ingredients. These nutrients increase immunity and protect against various diseases and infections. Oranges have many more health benefits. Let's find out-
Oranges are rich in vitamins as well as other antioxidant compounds, including flavonoid antioxidants such as alpha and beta carotene that help prevent cancer. Oranges are high in flavonoids which are effective in preventing lung and cavity cancers. So you should eat 1 orange every day to protect yourself from cancer.
Oranges are rich in minerals which help in controlling the heart rate as well as keeping it regular. Minerals like potassium and calcium help in maintaining blood pressure and heart rate by controlling the effects of sodium in the body.
Orange works very well as a remedy for the lack of vitamin C in our face. It helps in controlling blood pressure.
The beta carotene present in oranges helps prevent cell damage. It contains calcium which helps in the formation of teeth and bones.