Many times more than coconut water. This water keeps the body cool. In addition, it contains a lot of minerals. They also benefit the body. But for some, coconut water is not good at all.
Who will avoid coconut water? Which problems do not drink coconut water at all? Here is the list.
Those who want to lose weight should not drink this water. Because it has a lot of calories. As a result, regular consumption of coconut water can lead to weight gain.
• Coconut water, like other minerals, contains a lot of sodium. As a result, drinking too much coconut water can increase blood pressure. For those who already have high blood pressure, coconut water can be a problem.
This water also raises blood sugar levels. For those who suffer from diabetes, coconut water can exacerbate their problems.
People who have kidney problems tend to accumulate potassium in their body. Coconut water also contains a lot of potassium. As a result, if you have kidney problems, it is better not to drink coconut water. Kidney problems Excessive consumption of coconut water increases the level of potassium in the body. It damages both the heart and the kidneys.