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We must make sure that our breakfast is healthy and balanced.
Nutritionist Tapti Saha gave details about this.
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"We must have breakfast between 8am and 8:30 am," he said. There must be foods rich in complex carbohydrates as well as foods rich in vitamins and minerals. There must be protein.
When all kinds of food are combined, it can be called a balanced and nutritious food. That food must maintain a healthy process. Breakfast has a meaning that we are breaking our fast. It is one of the means to boost our energy throughout the day.
Of course it won't be tea-biscuits or coffee biscuits in the morning.
Then in the middle of the morning we have to eat a healthy snack. In this case you can eat some nuts, it is healthy fat. You can eat some fruits. These snacks are a must for everyone. Diabetic patients who are more urgent. Because they are seen having breakfast in the morning and having lunch at around 2:30. In many cases they may have h