ASSALAMUALIKUM OA
ROHMATULLA
Hello ...
My favorite blurt,
I am @hossain001 from Bangladesh 🇧🇩

I hope you are all well. By the grace of God, I am also well. I will share with you today.
As for the health benefits of spinach, let's get started.

The health benefits of spinach.

Punishak is a popular, delicious and nutritious vegetable in our country. Punishak is found in the vegetable market almost all the year round. This vegetable can be eaten cooked or fried in many ways. Hilsa-pui and shrimp-pui are the favorite curries of many. The two colors are green and red. Punisha has a lot of vitamins ‘B’, ‘C’ and ‘A’ as well as a lot of calcium and iron.

Rich in various vitamins, this vegetable helps in preventing various diseases on the one hand, and also plays an important role in enhancing the beauty of the skin on the other. This vegetable is more or less popular because it is readily available. Punishak is also widely accepted due to its nutritional value. Let's find out now about the benefits of spinach.

There is a proverb - Puni in vegetables, Rui in fish. It has many health benefits. Punisha contains a lot of fiber which helps in eliminating constipation and helps in getting rid of body wastes. Vitamins A and C present in Punisha helps in eliminating skin germs, helps in physical growth, maintains good eyesight and also keeps hair strong.

Regular consumption of fennel is very unlikely to cause piles, fistulas and hemorrhoids. Fenugreek has a lot of fiber which prevents stomach and colon cancer. Fenugreek is very good for those who suffer from acne problems. There are. Punishak removes waste from the body in the right way and eliminates various problems including indigestion, gas, acidity. Punishak has anti-inflammatory properties. If any part of the body is injured and swollen, the root of the fennel is quickly relieved by applying it on the beetle.

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Warm Regards.
@hossain001