This post could pass for an ebook on 'how to get fit'. It's 99% comprehensive in my opinion. The only thing I'd say is missing...the challenges you had, it's always there but if you had none then you're a Superman! 😂
RE: Healthy Foods and Routine for staying physically fit
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Healthy Foods and Routine for staying physically fit
The only challenge I had was that the more I exercise the more I get exhausted 😂. But self discipline kept me going 😊