Do you rinse after brushing your teeth? 刷牙不漱口？

It might sounds natural to rinse your mouth after brushing. I mean isn't that what we were taught since young ? Literally no one has a second thought when it comes to this. It can even be recognise as a voluntary action we do right after brushing.

But have it ever cross your mind that you actually don't have to rinse?

Lately , there has been a shift of paradigm where by it seems spitting after brushing in stead of rinsing might bring more good.Rinsing after brushing washes away the protective fluoride left behind. Therefore United Kingdom’s National Health Service (NHS) had recommended “ Spit but not rinse”

It might sounds insane and super weird but reduce the numbers of rinse might be a good point to start.

It’s only takes 21 days to start a new habits. Let’s put in effort to brighten our smile 😬😬😬😬

在我们日常的生活里，有很多时候很多动作都是不知觉的。这主要是我们从小就养成这些习惯，无论是好的习惯，还是坏的习惯，一旦养成往往都会跟随我们一辈子。如果想要做出改变，绝对是付出心思努力，用心下功夫才能改正过来。

今天就要来和大家分享一个，很有可能让你跌破眼镜的小知识。我相信很多人在刷牙以后，都会很自然而然地用水来漱口。根据最新的研究显示，其实漱口会让原本来遗留在牙齿上的氟被清洗掉，所以根据英国的国家健康学会United Kingdom’s National Health Service (NHS) 建议，大家可以刷牙以后选择吐出口里的泡沫，而不是漱口。

这样听起来感觉有点怪怪的，但是我们可以从减少漱口的次数开始起步。牙齿是我们一生的保障，大家不妨可以试试。