Ther is no better way to stay healthy than to eat healthy

I've heard people say make your medicine your food; and your food your medicine. At first, I did not really understand those lines but as I grew older nad my health went down, I realized that I should eat healthily to stay healthy.

The weather had been violent lately; it was very hot in the morning, then it will suddenly rain in the afternoon shocking the body from hot to cold and fuming the dust all around.

I easily catch a cold since I have allergic rhinitis and clear mucus runs down mu nose as early as 5 seconds after my nose senses dust and smell.

It was hard having thsi situation, and being sick is expensive so I resort to eating healthy food and boosting my immune system to fight against all diseases.

Sa much as possible, I refrain from drinking medicines because it had diverse effects on teh body. I still want to live healthily when I reach 5 years old which is too far from now and I know I have to take care of myself as soon as now to be able to achieve those dreams.

What about you, how do yu take care of yourself?