Welcome onboard for today's episode of our health and hygiene daily Contest.
Our topic today is KETOSIS AND KETOGENIC DIET
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
Many studies show that this type of diet can help you lose weight and improve your healthsource
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.source
In Atlesast 3 lines please tell us keto foods that could prevent your body from going into ketosis.
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This is a good topic to consider, as many people are looking for ways to lose weight with as little sacrifice as possible.
Although this type of diet is effective in the first instance, when a person decides to return to their normal life, they tend to experience a rebound effect, gaining back the weight they have lost and with interest.
I can't imagine giving up foods like oatmeal and whole grain flours (I try not to consume refined flours), fruits, vegetables, and grains, which are rich in carbohydrates. This is precisely what I consume the most, avoiding the frequent intake of red or "white" meats such as chicken.
When I have wanted to lose weight, I only do the following:
Ketogenic diets tend to have high fat, adequate protein and low carbohydrates. Sources include egg, cheese, avacados, fish and sea foods etc. They help in epilepsy among children. Studies prove they can improve heart health and reduce risk of certain cancers.
The keto diet is also called the ketogenic diet. It is a high fat diet. In this diet, the body depends on fat for energy. This diet is very low in carbohydrates and protein is given in very moderate or controlled amounts.
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Thank you sir