The benefits of boiled eggs.

Assalamu Alaikum, how are you all? I hope you are all well. I am also very good in your prayers. I will share with you today about the benefits of boiled eggs. Let's get started.
Eggs help keep the body healthy and in weight control.

Eggs can be eaten in different ways but the most beneficial is boiled eggs.

The benefits of boiled eggs are reported in a report published on a nutrition website.

Weight Loss: Cooked eggs are a great source of lean protein. It helps to keep the stomach full for a long time without adding extra calories to the body. Eat two cooked eggs and a cup of vegetables at lunch or dinner which provides 264 calories.

Strengthens bones: Boiled eggs, along with vitamin D, work well in prenatal development. It helps the baby's teeth, bones and general growth.

Increases metabolism: Eating high protein rich foods helps to increase metabolism due to thermal effects. This is because more calories are consumed to digest food and process nutrients. Eating boiled eggs helps to burn more calories than eating more carbohydrates and fats. As a result metabolism increases.

Good source of choline: Choline helps keep the brain, nerves and heart active. It helps to keep the brain membranes and muscles in order, which helps in the formation of brain membranes and it helps the sensation to reach the muscles from the nerves.

Good for eyes, hair and nails: Boiled eggs are good for eyes. Eating one boiled egg a day reduces macular degeneration. Because it contains lutein and jaxenthin.

Eating boiled eggs reduces the risk of cataracts. Eggs are a good source of vitamin D because of their high sulfur content. Which also helps to keep hair and nails looking good.