ASSALAMUALIKUM OA
ROHMATULL

Hello..!!
My Dear Blurt,
I am @ahik777 from Bangladesh
April 19/ 4 / 2022

Assalamu alaikum come, you are all well, by the grace of God, I am also well. Today I will share with you the benefits of ripe palm.

source

Benefits of ripe palm.

Palm fruits and seeds are both Bengali food. When young, palm seeds are also eaten which is known as palm kernels. When this palm is cooked, its concentrated extract is used to make palm oil, cakes and cakes. These are also very tasty. Juice is also collected from the stems of palm trees and from it molasses, patali, candy, tari etc. are made.

Rhythm contains vitamins A, B and C, zinc, potassium, iron and many more minerals including calcium. It also has anti-oxygen and anti-inflammatory ingredients.

Each 100 g of ripe palm contains 6 kcal of food energy, 8.5 g of water, 8 g of meat, 8 g of meat, 1 g of fat, 10.9 g of sugar, 1 g of dietary fiber, 26 mg of calcium, 30 mg of phosphorus, iron. 1 mg, thiamine .04 mg, riboflavin .02 mg, niacin. 3 mg, vitamin C 5 mg.

How to eat ripe palm

Talsatva - Talsatva is made with palm juice and sugar. It can be dried in the sun and eaten all year round. Many people eat this talasatba with rice and milk.

Palm juice - Juice can be made with palm juice, milk, sugar. Since the oil ripens in the month of Bhadra, it is customary to eat this juice in the heat of that time.

Palm Cakes - Palm cakes are made with thick palm extract, eggs, rice powder, molasses or sugar and sometimes coconut. There is a tradition of this cake in the village. Palm cake has a beautiful flavor.

Palm Cake - A cake is made by mixing palm juice with all the ingredients of the cake. Its colors are very attractive. Palm cakes are low in sugar and egg whites can be a good food for diabetics and heart patients.

Benefits of ripe palm

• Tal is rich in anti-oxidant properties and is able to prevent cancer. In addition, rhythm also plays a role in maintaining health. Helps to keep good memory.

• Rhythm is a source of vitamin B. Therefore, rhythm plays a role in the prevention of vitamin B deficiency diseases.

• Rhythm contains a lot of calcium and phosphorus, which helps to prevent tooth and bone loss.

• Rhythm plays a good role in curing constipation and intestinal diseases.

Thanks for reading my post.
@ahik777