ASSALAMUALIKUM OA
ROHMATULL

Hello..!!
My Dear Blurt,
I am @ahik777 from Bangladesh
April 20/ 4 / 2022

Assalamu alaikum come, you are all well, by the grace of God, I am also well. I will share with you today Benefits and nutritional value of kachu spinach.

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Benefits and nutritional value of kachu spinach.

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Benefits and nutritional value of kachu spinach
HelloBanglaWorld - Know Everything in Bangla Health Benefits and Nutrition
Kochu shak
Kachu Shaak is a very popular vegetable in Bangladesh, especially in rural areas. This vegetable is easily found in the corner of the backyard, in the paddy field isle, on the edge of the beel, so it grows easily without any need to buy or eat. These vegetables are eaten in different ways. However, kachu leaf mash and curry are more popular. Curry of this vegetable with hilsa, shrimp, small fish or dried fish is very popular in Bangladesh.

Kachu is one of the varieties suitable for food: Mukhi Kachu, Panikchu, Panchamukhi Kachu, Paidnal Kachu, Dudh Kachu, Maulvi Kachu, Manakchu, Olakchu etc. Kachu is eaten as a main curry, stem vegetable and leafy vegetable in different species.

Kachu stems and leaves are rich in nutrients. Kachu vegetables are rich in protein, fat, carbohydrates, dietary fiber, sugars, various minerals and vitamins.

We usually eat or eat two types of spinach. That is, green kachu shak and black kachu shak.

Many people do not want to give importance to this vegetable as it is very easily available. But this vegetable can meet a lot of daily nutritional needs.

Benefits of kachu spinach at a glance
As it is rich in Vitamin A, it is very useful in preventing night blindness.
As kachu fiber is national, it relieves constipation.
Kachu contains a lot of iron and calcium which helps in strengthening our bones.
Kachu also has many benefits in stopping the brittleness of hair.
The amount of iodine in kachu is also high.
Kachu is very beneficial for those who have gastric or acidity.
Patients with diabetes can also eat it safely as the amount of sugar in kachu lati is low.
At a glance, the quality of kachu spinach
Constipation
Cucumbers contain a lot of fiber which helps in easy digestion of food. Those who have problems with constipation can eat kachushak.

Ratakana disease
Kachushak is a very good source of Vitamin A, Kachushak plays a very important role in preventing all kinds of diseases due to lack of Vitamin A including Ratakana disease. This is why it helps to increase eyesight. It also reduces eye complications and solves various problems.

Hemoglobin
Lettuce plays a much more effective role in keeping our body supplied with oxygen. Moreover, Kachushak is rich in iron and has a lot of respect for it. When the amount of hemoglobin in our blood decreases, all the doctors recommend eating kachu sak.

Kachu spinach mash is a popular food item
Kachu spinach mash is a popular food item.
Diseases of the face and skin
In addition to Vitamin A, it contains Vitamin B and C-O. Therefore, Kachushak has an equal role in the prevention of diseases of the face and skin.

Cancer prevention
It also contains antioxidants that help prevent cancer. Studies have shown that regular consumption of cabbage can prevent colon cancer.

Teeth and bone structure
One of the major benefits of spinach is that it is rich in calcium, magnesium, manganese and phosphorus. The role of spinach is very important in the formation of our teeth and bones and in the prevention of tuberculosis.

Heart disease and stroke
It contains high levels of potassium, so it also reduces the risk of heart disease and stroke. Let us know about the benefits and nutritional value of kachu shak.

Reduces high blood pressure
The saponins, tannins, carbohydrates and flavonoids in spinach reduce high blood pressure. Regular consumption of kachu sak also reduces the risk of heart disease.

Pregnant women
The variety of vitamins and minerals present in kachu sak is very beneficial for pregnant mother and baby. Kachu shak is easily available so pregnant women from poor families can eat kachu or kachushak to meet their vitamin and iron needs.

To reduce fever
In case of fever, if the patient is cooked and fed milk kachu, the fever gets better quickly.

Nutrition of spinach
From the list below you can see the level of nutrients present in every 100 grams of kachu sak

The name quantity of the material
6.6 grams of sugar
3.9 grams of protein
10 mg of iron
Vitamin B-1 (Thiamine) 0.22 mg
Vitamin B-2 (riboflavin) 0.26 mg
Vitamin C 12 mg
1.5 grams of fat
Calcium 228 mg
Food energy 56 kcal

Thanks for reading my post.
@ahik777