A few years ago a musical group called: Camila, was very successful, among the most popular songs there is one titled Abrázame, which is still among my favorites, recently I do not remember, if in any program or newscast I heard that they talked about how important hugs are, I know that for me it is very rich to feel them, so after hearing that the lack of hugs could be the cause of death of a child caused me curiosity, so I investigated and today I share with you the importance of hugs.
The human being is a social being and the lack of socialization or the wrong form of it, brings consequences, so I think we all want to feel loved, appreciated and valued, especially by people who are important to us and if there is something that we all love, however dry and little kinesic we are, are hugs, which for me is the expression of affection par excellence, as it can express much without the use of words, appreciation, comfort, friendship, love, empathy and many others.
I discovered reading that babies come with a programming to survive and part of what they need is to be hugged, who does not like to hold a baby and hug him with tenderness? you would really have to be very hard of heart, not to be touched, even a little, by a baby or a child, no matter how naughty he is, maybe those pranks and misbehavior, are the way to express their lack of affection, I share with you part of what I read, because it is based on studies.
from PxHere
... los bebés llegan al mundo con una programación innata biológica para crear vínculo con la madre y de esta manera poder sobrevivir y conseguir protección.
En relación con esto, se hicieron varios experimentos en los que se observaba a niños huérfanos, privados del apego y del contacto con la figura materna y se comprobó que estos niños sufrían después consecuencias negativas y desagradables que impedían su desarrollo emocional y social de manera satisfactoria.
... babies come into the world with an innate biological programming to bond with the mother in order to survive and get protection.
In relation to this, several experiments were done in which orphaned children, deprived of attachment and contact with the mother figure, were observed and it was found that these children later suffered negative and unpleasant consequences that prevented their emotional and social development in a satisfactory way.
Therefore, hugs are necessary and although I must confess that sometimes I avoid them, to avoid crying, the years and the experience gained with them, have shown me that many times we must accept and recognize not only our virtues and strengths, also those shortcomings and issues to be resolved, precisely to take those first steps that allow us to move forward for personal benefit and believe it or not hugs have benefits here I briefly share some of them.
1.- Reducen el estrés. Los abrazos y el contacto físico, disminuyen la producción de cortisol, que es la hormona que provoca el estrés.
2.- Reducen la presión arterial. Los abrazos provocan la liberación de oxitocina, que ayuda a reducir la presión arterial.
3.- Nos da nuestra cuota de afecto. El afecto es una de las necesidades básicas de nosotros como seres humanos, el abrazo es una de las formas para que ese afecto llegue a nosotros.
4.- Mejora el sistema inmunológico. Dar o recibir un abrazo permite que nuestro sistema inmunológico se active y fortalezca.
5.- Reduce el riesgo de demencia. Los abrazos nos estimulan, nos tranquilizan a la vez que equilibran nuestro sistema nervioso, por lo que es importante recibir abrazos desde la infancia para evitar la demencia. Además de evitar la depresión, la baja autoestima y la sensación de estar aislado del mundo.
6.- Nos da confianza y seguridad. El ser humano nace sin conocimiento del odio, del egoísmo, pero también inseguro, inexperto, frágil, el contacto y los abrazos nos ayudan a adquirir seguridad y confianza que nos permite desarrollarnos para estar sanos emocionalmente.
7.- Generan placer. Es delicioso sentir un abrazo o dar un abrazo, al dar o recibir un abrazo nuestro cerebro segrega hormonas relacionadas con el placer, concretamente dopamina y serotonina.
1.- They reduce stress. Hugs and physical contact, decrease the production of cortisol, which is the hormone that causes stress.
2.- They reduce blood pressure. Hugs provoke the release of oxytocin, which helps reduce blood pressure.
3.- It gives us our share of affection. Affection is one of the basic needs of us as human beings, hugging is one of the ways for that affection to reach us.
4.- It improves the immune system. Giving or receiving a hug allows our immune system to be activated and strengthened.
5.- Reduces the risk of dementia. Hugs stimulate us, soothe us while balancing our nervous system, so it is important to receive hugs since childhood to prevent dementia. In addition to avoiding depression, low self-esteem and the feeling of being isolated from the world.
6.- It gives us confidence and security. The human being is born without knowledge of hatred, selfishness, but also insecure, inexperienced, fragile, contact and hugs help us to acquire security and confidence that allows us to develop to be emotionally healthy.
7.- They generate pleasure. It is delicious to feel a hug or give a hug, when giving or receiving a hug our brain secretes hormones related to pleasure, specifically dopamine and serotonin.
from PxHere
In closing, I say goodbye hoping that this publication will allow you to change your way of thinking about hugging, so you can start hugging your partner, children, parents, siblings or pets. If this post has inspired you let me know in a comment.
Terminando, me despido esperando que esta publicación te permita cambiar tu forma de pensar sobre los abrazos, así que puedes comenzar abrazando a tu pareja, hijos, padres, hermanos o mascotas. Si esta publicación te ha inspirado házmelo saber en un comentario
Paginas Consultadas/ Pages Consulted
