Welcome onboard for today's episode of our health and hygiene daily Contest.
Our topic today is Benefits Of Rainbow Diet
Forget about bland, colorless diet foods – now’s the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplementsgoogle books
In Atlesast 3 lines please tell us what you know about the benefits of rainbow diet, or about the nutrients contained in rainbow diet
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Consuming colorful foods is beneficial for mental and physical health.
Thank you for sharing this idea with us
You have won 3 BLURT
Sincere gratitude to organizers of this contest. I never knew there is something called a rainbow diet. But I just learnt that the color of those fruits comes from their pigment just as humans get theirs from their malanin. And the rainbow diet is necessary for a healthy living.
Thank you so much for the compliment and incite
You have won 5 BLURT
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The ability of vegetables to protect us from external damage can be seen in their attractive colors.
Their protective phytochemicals can be seen in the intensity of their coloration.
Red is a sign of cardiovascular protection, and green signals the protection of the musculoskeletal system.
The ideal is to combine colors in each dish.