Welcome onboard for today's episode of our health and hygiene daily Contest.
Our topic today is Fruits That Improve Brain Health
Your brain is kind of a big deal because
as the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
In Atlesast 3 lines please tell us the fruits that improve brain function and performance.
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I learned a long time ago that fruits, according to their shape, help improve an organ of the body, that is, they have specific nutrients for that part of the body.
For example, Tomato for the heart, avocado for the uterus, beans for the kidneys, etc.
In the case of the brain, walnuts take the lead, in my opinion, because of the arginine they contain. However, blue fruits, such as blueberries, help improve memory. Of course, citrus fruits such as oranges and tangerines, and red fruits such as strawberries, raspberries, and blackberries, help improve this function and promote better functioning of neurons.
Wow
Thank you for the enlightenment
Now we know that some fruit phenotypic appearance can be likened to the human organs they improve.
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Strawberries, raspberries, blueberries, cherries and red and black grapes sharpen memory and vision . Blueberries improve memory and comprehension by increasing blood flow to the brain and may be good for children who read.
Blueberries improve brain function very much
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I love red fruits like blueberries, for brain function; they are full of antioxidants that protect the brain and neurons, but above all, they help in the creation of neurotransmitters to fight depression.
Another important fruit for this is cocoa; that is why bitter chocolate is so indicated for depressions.
We cannot forget the citrus fruits that help to maintain memory and protect against Alzheimer's disease.
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