Welcome onboard for today's episode of our health and hygiene daily Contest.
Our topic today is Anxiety and depression As Consequences of not Engaging in a Regular Body Exercise (Body exercise is a situation in which the body system is subjected to physical tasks and work so as to gain strength and remain lively and healthy. Exercise is among the useful preventive measures that work against some body disorders and impairments such Obesity, Anxiety, Fatigue, depression, Blood vessel blockage, Restlessness, Cardiac arrest and others.)
Regular Body Exercise is a great tool that helps a human body to be in a state of activity and agility and also prevent the likelihood occurrence of some common old age disorders such as Diabetes, Obesity and Cardiac dysfunctions, Atherosclerosis, Hypertension, Lack of good Locomotion and others
So it is always advisable to engage yourself in any form of sports activities such as jogging, running, playing football, Rugby, Basketball and the rest so as not the body tissues to be dormant and inactive and a good healthy lifestyle during the old age
The more you engage in sports and exercise, the more agile you become and the less aging will have effect on your lifestyle
In Atlesast 3 lines please tell us what you know about anxiety and depression as Consequences of not engaging in regular body exercise.
Like and Reblurt this post for more visibility
You can attach memes, gifs or images to your entry.
Please don't copy another person's entry
All entries will be rewarded with 3 BLURT each
A writer with a more convincing sentence will receive 5 BLURT.
Drop your entries as a comment on this post
This contest is proposed to increase engagements on BLURT and blurtconnect-ng community.
We invite our past winners @smoothini, @oneray, @pedrobrito2004, @jcchelme, @chibuzorwisdom, @emiliorios, @alendomaster619, @orjimart, @smyle, @asifniazi01, @blessed-girl, @orjimart, @princefm and @nwakudo-miracle to take part in this contest.
Please notify us in the comment section if you do not want to be mentioned as a former winner.
Follow-Up News
In the bid to add more value to the price of BLURT,
We the @blurtconnect-ng team have adopted to set 2% of all our post payouts to @null as our contribution to BLURT burning.
In a situation where this rule is omitted in a post, the equivalent amount (2%) from the said post will be transferred to @null.
If you love our work and wish to support us, please kindly vote us as witness by clicking on this pink image below.
Blurtconnect-ng Team Is Running A Witness Account On Blurt.
Please kindly click on this link above to Vote Our Witness.
Here are the links to our account on other social media platforms
Join BlurtConnect Facebook page Here
Join Blurtconnect Telegram Here
Follow BlurtConnect Twitter Here
Follow BlurtConnect Instagram page Here
Join BlurtConnect whatsapp Here
- View blurtconnect introduction post
- You can support us by delegating blurt power to @blurtconnect-ng
CLICK HERE TO VIEW BLURTCONNECT INTRODUCTION POST
src
The benefits of exercise can never be overemphasized. It helps to keep the mind and body in an active state. Regular exercise keeps you fit and preoccupy your mind with positivity, thereby, creating no room for depression or anxiety.
You are very correct
Thank you for your advice
You have won 3 BLURT
Congratulations, your post has been curated by @dsc-r2cornell. You can use the tag #R2cornell. Also, find us on Discord
Felicitaciones, su publicación ha sido votada por @ dsc-r2cornell. Puedes usar el tag #R2cornell. También, nos puedes encontrar en Discord
Thank you for the support
Thank you so much for the support
The severity of depression is much deeper and more painful than the normal sadness that we all feel.
restlessness
Restlessness, restlessness, anxiety, restlessness Panic
Thank you for the comment
You have won 3 BLURT
As a physician, I add physical exercise to a healthy diet in all my patients' check-ups.
There is no way for the human being to have psychological, biological and social well-being without a correct diet and a system of physical exercise that allows him to improve and strengthen his cardiovascular system.
I am sure that aerobic exercise is necessary for everyone as a stimulant of the metabolic and physiological functions of the whole organism; therefore, aerobic exercise is recommended for all types of people. Not only in patients with metabolic and cardiovascular alterations but in all types of people.
The recommendation is walking, jogging, cycling, going up and down stairs; and anaerobic exercises, which are exercises for muscle development; they are used to tone the musculoskeletal apparatus of the body.
I repeat: As a physician, the health or general well-being of the human being cannot exist without a good diet and the strengthening that physical exercise, preferably aerobic, gives us; however, the combination of cardiovascular exercises with muscle toning exercises is the most appropriate recommendation that we physicians can make.
You can't stop writing this article, even though I was so busy yesterday that I couldn't turn on my PC to check the notifications. So, today I make an appearance :)
Keeping your mind busy should be the primary objective to avoid depression, anxiety, or both at the same time at all costs. I know from my own experience what it feels like to be depressed, and there are no other causes that are out of our control, although sometimes we need professional help because we don't know how to deal with it.
Melancholic people tend to suffer from depression, they must already learn how to deal with their negative thoughts, something that is also important, and very difficult to do if we are not taught as children to see problems as a filter that shows our ability to succeed.
In addition to any kind of physical activity, jogging, doing cardio, or riding a bike, I also played board games like chess and checkers; I remember that I had long conversations with a cousin and that, today, the friendship has turned into a brotherhood, since we continue to talk about many things about life and new projects.
I can't say much about anxiety because it hasn't been my experience, but I have helped others control this scourge by showing them different paths to choose according to their abilities and talents.
As I said at the beginning, keeping your mind occupied with something is the main objective to avoid going through these situations that affect life in a very negative way, and in many cases, disastrously.