When a person is intended for resentment, a burning coal is automatically created inside with the intention of, throwing it to someone who at the time has offended him. However, even if they throw it to a person, the reality is that whom they really end up burning is, to themselves by keeping the fire for so long that it is nothing more than hatred, anger and discomfort.
We all know someone who at the time, has felt resentment, even, perhaps we are protagonists of this feeling, however, there is a particular aspect that cannot be neglected because, this self -destructive feeling does not experience Exclusive way in all the people who know and know how to execute the art of forgiveness.
Now, resentment is a feeling that should not be underestimated because, it is a very recurring activity and in various cases, it tends to get out of control. Those who experience it were abandoned, wounded and even, betrayed by someone they trusted 100%. This evil feeling also feels a person who survived a war and according to psychological perception, is not healthy for those who allow her to take over her feelings.
Psychologists who have conducted research regarding the impact of resentment on people conclude that, this feeling is characterized by an event of harmful origin because, anguish and anxiety is maintained in them for a long time preventing them thus, progress in All areas of life for being dragging experiences and experiences of the past.
It should be noted that, resentment constantly modifies humor, prevents us from trusting other people and emotional alterations are very constant. Due to all this, it is easy to conclude that the resentment has a lot of similarity to the oxide because, it is gradually extended generating great weakness in our personality.
Psychological profile of a grudging person
A grudging person creates a shell inside. In that place, hides the pain, deception or damage they made due to an offense or abandonment. It is important to note that the purpose of creating this shell is to avoid forgetting what happened in the past. In this way, all the damage they are repressing, add the sadness they feel generating thus, that feeling becomes anger and over time, it becomes hate.
As we can analyze, the resentment is gradually forming a very vicious psychological tissue because, in the midst of all undue feelings that are formed inside, at the end of them, the desire for revenge ends up developing. This action is not executed with violent attitudes and neither directly because, the resentment what really wants is to see that later, who hurt him receives the same damage he did to him.
Characteristics of a grudging person
They don't know how to forgive
In some people, or cases, exercising forgiveness can become a very complicated task. However, it is essential to keep in mind that when we dare to forgive, we closed a stage in our life and, we begin the process of recovering all the balance in our emotions.
People who keep resenting inside, are characterized by their denial to forgive and prefer to feed the suffering they are feeling with the damage caused. The cause of this is that they feel a kind of toxic relief when they are increasing the grudge they feel towards someone.
As a curious fact we can emphasize that several neurological studies have shown that, when we dare to forgive, the entire neurological structure is regulated and thanks to this action, our emotional state calms down.
They are very proud
Psychology describes the feeling of pride as a kind of battle horse since, this element is responsible for destroying, invading and transforming everything inside us. Because of this, the resentment will always be on the defensive and develop verbal or gestural aggressiveness.
Living with a proud person is very difficult because, they are not willing to dialogue and much less reach an agreement to solve the problem. His only objective and interest will always be to solve everything in his own way and every situation that happens, they take personnel.
They do not know how to correctly manage emotional and psychological needs
All people are exposed to the fact that at some point in life, we are hurting us. Similarly, it is normal for us to experience the feeling of negativity and rejection towards a person who has hurt us.
However, there is a peculiarity that is not present in the psychological behavior of the resentment because, they do not know how They will do the same and always turn experiences into bitterness.
On our part, there is the must be to accept what happened, forgive and thus advance without any inconvenience. It should be noted that, forgiving, does not imply that we will forget what happened because that is something impossible. However, the important thing in this whole issue is to learn to acquire all the psychological tools to heal the wound they made to us and thus experience a new opportunity.
Tips to overcome resentment
Stop being a gruddle person is not complicated and, the first thing that is required is to have a willing dynamics to encourage emotional forgiveness.
Accepting to leave the resentment behind is a very decisive mental health exercise in our life because if we forgive, we leave behind all those negative emotions that hurt us and in doing so, we experience the experience of a new psychological reality where mental health is in the Ideal level.
It is essential to express all the pain that is hurting us for it, talking about the subject with someone of trust or in its absence, writing a letter where we detail everything we are feeling, it is an excellent option. When our emotions take the form of letters, we begin to use a very effective psychological tool when managing emotions.
Acceptance is an excellent step to overcome something that happened to us because, it is impossible to modify what happened for this reason, we must avoid focusing on the past since, this action promotes psychological wear. Similarly, every pleasant or unpleasant experience The most important thing is teaching and thanks to that experience, we can extract excellent learning that will help us be better people.
Self -esteem is always a peculiarity that we should not put aside at any time, we must reinforce it because in order to overcome a difficult situation, this must be very well strengthened. The same goes for self -care, it is important to have a balanced diet, exercise, sleep well and participate in recreational activities with people who make life in our environment.
Finally, open the door of our life to resent pity. We deserve to live a full life without having to load negative feelings or unpleasant experiences of the past.
