The food we consume plays an important role for our mental health and hence through balanced diet which is after supporting our brain just to retain functionality well, improves our mood, which as much helps us over preventing that which has to do with mental health disorders and as much as depression, hence with a poor nutrition, gives rise and as much as it also contribute to stress, fatigue, and as much cognitive decline.
However the diet affecting our mental health which has to do with brain function which really requires an essential nutrients such as omega-3 fatty acids, vitamins, and as much ad antioxidants which contributes to the functionality of the body properly and as much as the mood regulation which deals with certain foods influence over that of neurotransmitters such as serotonin and dopamine is responsible for our happiness and stress levels.
As such it is always goods to avoid that which has to do with processed and sugary foods which result to mood swings and energy crashes and as much as excess Caffeine & Alcohol which tend to worsen anxiety and along side with sleep problems, hence with the likes of nutritious diet is always essential for that of a mental clarity, and across the overall well-being which eating well is not just by good for the body also it is a powerful approach for healthy mind.
Am @kingworld-line
