Understanding Mindfulness

in blurt-141990 •  16 hours ago 

Understanding Mindfulness

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What then is mindfulness ? This can be described as the act of delibrately or intentionally paying attention to the present moment. It can be said to be the act of being fully aware of our feelings , thoughts , sensations within the body , and then the environment surrounding us.

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It requires us to focus on a singular entity thereby giving us the will power to engage deeply with the experience it provides.

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