Take care of your hair at night:
If you have long hair , you can pull it back into a loose braid or pack it into a heart.
You can use silk or a silk substitute to replace your cotton or microfiber pillowcase.
silk is smoother and may help reduce tangling of the hair while you are asleep.
Get haircuts on a regular basis:
To avoid split ends and maintain the structure of your hairstyle, trim your hair every 3 to 7 weeks if it's short or bobbed, every 8 to 12 weeks if it's curly ,textured or both, and if it is long , you can trim it every 12 weeks.
Regardless of your hair type, regular trims are essential to maintaining healthy hair.
Eat foods that are healthy and nutritious to your body:
a protein called keratin which is found in your hair and nails can have its production in our body enhanced if we consume a diet high in protein, vital fatty acids, and B vitamins. To help maintain moisturized skin and hair, drink a lot of water.